Tools and Resources

  • NEW!  ILM Chef Coaching Program. Click here to learn more and register.
  • The Lifestyle Medicine Education Collaborative (LMEd)–launched in February 2015–offers leadership, guidance, and resources to advance the adoption and implementation of lifestyle medicine curricula throughout medical education. Learn more and join the conversation.

Culinary Tips and Tools

Stress Management and Relaxation Tools (courtesy of the Benson-Henry
Institute for Mind Body Medicine at Massachusetts General Hospital)

Coaching Tools

Nutrition and Weight Management Tools

Physical Activity Tools


If you would like to purchase DVDs from any of our prior live courses, including PowerPoint presentations, Q&A, and exercise sessions, please visit Healthy Learning.