Our mission is to reduce lifestyle-related death and disease in society through clinician-directed interventions with patients.
The Institute of Lifestyle Medicine (ILM) is at the forefront of a broad-based collaborative effort to transform the practice of medicine through lifestyle medicine. This critical transformation is motivated by research indicating that modifiable behaviors — especially physical inactivity and unhealthy eating — are major drivers of death, disease, and healthcare costs. While the medical profession is generally aware of this, there has yet to be a systematic and comprehensive effort to incorporate lifestyle medicine into standard practice. We accomplish this by providing professional education focusing on knowledge, skills, tools, and clinician self care and by creating resources for patients.
Learn about ILM and CHEF Coaching events, new courses, & resources!
Sign up to receive ILM's bi-monthly newsletter The Lifestyle Medicine Landscape, as well as announcements about upcoming ILM events, new courses, and helpful resources! There is also an option to sign up for announcements regarding CHEF Coaching programs, classes, and opportunities. Sign up on one or both email lists!
Please note: We take your privacy very seriously and we will never send you spam. You may unsubscribe at any time.
- Save the Date! Lifestyle Medicine: Tools for Promoting Healthy Change 2018. June 22 – 23, 2018, Boston. Course description, registration, and details soon. #LifestyleMedTools2018
- American Board of Lifestyle Medicine (ABLM): Certification in the Field of Lifestyle Medicine. The Institute of Lifestyle Medicine is pleased to announce the launch of the American Board of Lifestyle Medicine. Eddie Phillips, MD, Founder/Director, Institute of Lifestyle Medicine, is a founding ABLM Board Member. Become certified in the field of lifestyle medicine. Note that credits from ILM courses may be applied to the 40 CME credits required to sit for the initial board exam in October 2017. Click here for details.
- The Magic Pill, Your Daily Dose of Get-Up-And-Go! Join co-hosts Dr. Eddie Phillips of Harvard Medical School and CommonHealth’s Carey Goldberg for some get up and go inspiration! The Magic Pill is a 21-day challenge, uplifting you every day for three weeks with compelling stories, fascinating facts and gotta-move music — all in a “micro-podcast” of under 10 minutes. Click here for the podcast pilot, to learn more, and to register.
- Twelve Steps to Optimal Wellness. Need a resource for survivors of stroke and brain injury, and their caregivers? To learn more about a wellness program for your patients and clients, contact: SRHStrokeInstitute@partners.org or 617.952.6149. Twelve Steps to Optimal Wellness™ is presented by Dr. Beth Frates, rehabilitation physician and wellness coach. This program is provided by the Spaulding Stroke Institute at Spaulding Rehabilitation Hospital.
Would you like information on becoming a Supporter or an Exhibitor at ILM events? If so, contact ILMLifestyleMedicine@gmail.com
Harvard Special Reports Available Through ILM
Get Healthy, Get a Dog! Order today. Get resources for yourself or your patients and clients from Harvard Medical School and learn more about setting and reaching fitness goals! Click here to order. Read what Dogster and Dr. Beth Frates have to say about the many ways having a dog makes us healthy!
In the News
- A Web-Based Lifestyle Medicine Curriculum: Facilitating Education About Lifestyle Medicine, Behavioral Change, and Health Care Outcomes. JMIR Publications. Dr. Beth Frates, et al.
- American College of Preventive Medicine Adds New Elective Course. Lifestyle Medicine Core Competency Curriculum – an Introduction to Culinary Medicine.
- Culinary Coaching Added to Wikipedia. Culinary coaching is a form of health coaching which is aimed at helping people to cook more nutritious meals at home. Culinary coaching was developed and defined between 2015-2017 at the Institute of Lifestyle Medicine.
- Recent ILM conference started with Culinary Health Education Fundamentals coaching. Its purpose was to teach providers how to teach patients about nutrition, and to help identify and address barriers to eating healthy. Dr. Rani Polak, the Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine, led these sessions.
Lifestyle as Medicine: The Case for a True Health Initiative. American Journal of Health Promotion. Timely article by Dr. Beth Frates, et al.
Magic Pill Exercise Podcast receives Edward R. Murrow Excellence in Innovation Broadcasting award. Congratulations, Eddie Phillips, MD!
- Program Proﬁle Lifestyle as Medicine: Institute of Lifestyle Medicine (ILM), Harvard Medical School. The Institute of Lifestyle Medicine (ILM) plays a critical role in today’s complex medical landscape; Alternative and Complementary Therapies April 2017.
Advancing Lifestyle Medicine Education in Undergraduate Medical School Curricula Through the Lifestyle Medicine Education Collaborative (LMEd). American Journal of Lifestyle Medicine. December 2016. Authors Jennifer L. Trilk, PhD, Dennis Muscato, MS, Rani Polak, MD.
- This is How Much Exercise You Really Need to Do to See Health Benefits. Women's Health. September 2016. Edward Phillips, M.D., founder and director of the Institute of Lifestyle Medicine at Harvard Medical School and co-host of WBUR’s Magic Pill podcast discusses exercise, benefits, and how much is necessary.
- Opinion: Dear Hillary and Donald, You'd Be a Better President If You Got More Exercise. Commonhealth. September 2016. Dr. Edward Phillips scripts a fantasy speech for a candidate who aims to inspire a nation to move more.
- Organize Your Emotions. Optimize Your Life. September 2016. "In ORGANIZE YOUR EMOTIONS, OPTIMIZE YOUR LIFE, the authors, Margaret Moore, Edward Phillips, and John Hanc explain how nine different parts of your psyche work together. These emotions, or inner "family members," can either be well-balanced and work smoothly together, or they can be unbalanced, leading to lots of stress and unhappiness."
- Testimonial for Institute of Lifestyle Medicine Culinary Coaching program/certification: "I want to thank you for introducing the certification process for working as a culinary coach.....the lessons learned in this program provide valuable skills that everyone should have in their healthy eating plan." Read the full Testimonial.
- Can America's Doctors Lead Us to Better Health? Medical Economics, April 2016. "It’s no longer enough to treat disease and keep symptoms at bay. Our doctors need to lead us to better health," writes Dr. Edward Phillips and Helen Durkin.
- A Parallel Curriculum In Lifestyle Medicine. The Clinical Teacher, December 2015. There is a lack of structured training in medical schools surrounding the components of lifestyle medicine. Since 2009 Harvard Medical School has addressed the absence in the curriculum by developing a student-led, faculty member-advised, parallel curriculum in lifestyle medicine.
- Doctor's Orders: Prescribe Exercise to Patients, Make Physical Activity a Vital Sign. CommonHealth, December 2015. Dr. Phillips, Director of the Institute of Lifestyle Medicine, provides his thoughts in this timely and important article. "Clinician’s exercise prescription is an easily learned, readily applied and highly potent intervention...."
- Lifestyle Medicine Education. American Journal of Lifestyle Medicine, September 2015. A current review written by Rani Polak, MD, MBA, Rachele M. Pojednic, PhD, EdM, MS, and Edward M. Phillips, MD, summarizing the existing literature on Lifestyle Medicine Education (LMEd).
- Stop Exercising to Lose Weight. Dr. Rachele Pojednic discusses what would happen if we just started to move and enjoy physical activity--reaping the benefits as we do so. HUFFPOST, August 3, 2015.
- Gain Confidence in the Kitchen with Chef Coaching from Joslin. Eating well is a crucial part of living a healthy lifestyle. One way to eat well is to cook at home, but many people lack the confidence to create their meals from scratch. Dr. Rani Polak discusses the new Chef Coaching program. The Joslin Blog, July 28, 2015.
- Certification of Completion in Chef Coaching. Click here to learn more.
- ILM Chef Coaching Program. Click here to learn more and register.
- Lifestyle Medicine Education Collaborative (LMEd). Learn more about this new initiative and join the conversation.
- Medical Education Online: Including Lifestyle Medicine in Undergraduate Medical Curricula. Read and share with colleagues.